Snacks, rice cakes, brown rice, buckwheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 80.1 g ★ | 66.27 g | Snacks, rice cakes, brown rice, buckwheat has 21% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sodium | 116 mg | 2 mg ★ | Snacks, rice cakes, brown rice, buckwheat has 5700% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 299 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.