Snacks, rice cakes, brown rice, buckwheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, buckwheat
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 130 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 192% more |
| Protein | 9 g ★ | 2.69 g | Snacks, rice cakes, brown rice, buckwheat has 235% more |
| Carbs | 80.1 g ★ | 28.17 g | Snacks, rice cakes, brown rice, buckwheat has 184% more |
| Fat | 3.5 g | 0.28 g ★ | Snacks, rice cakes, brown rice, buckwheat has 1150% more |
| Fiber | 3.8 g ★ | 0.4 g | Snacks, rice cakes, brown rice, buckwheat has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 116 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 11 mg ★ | 10 mg | Snacks, rice cakes, brown rice, buckwheat has 10% more |
| Iron | 1.14 mg ★ | 0.2 mg | Snacks, rice cakes, brown rice, buckwheat has 470% more |
| Potassium | 299 mg ★ | 35 mg | Snacks, rice cakes, brown rice, buckwheat has 754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.