Snacks, rice cakes, brown rice, buckwheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 159% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, buckwheat has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Snacks, rice cakes, brown rice, buckwheat has 68% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, rice cakes, brown rice, buckwheat has 0% more |
| Sodium | 116 mg | 99 mg ★ | Snacks, rice cakes, brown rice, buckwheat has 17% more |
| Calcium | 11 mg ★ | 9 mg | Snacks, rice cakes, brown rice, buckwheat has 22% more |
| Iron | 1.14 mg ★ | 0.71 mg | Snacks, rice cakes, brown rice, buckwheat has 61% more |
| Potassium | 299 mg ★ | 249 mg | Snacks, rice cakes, brown rice, buckwheat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.