Snacks, rice cakes, brown rice, corn vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 385 kcal | 61 kcal ★ | Snacks, rice cakes, brown rice, corn has 531% more |
| Protein | 8.4 g ★ | 3.15 g | Snacks, rice cakes, brown rice, corn has 167% more |
| Carbs | 81.2 g ★ | 4.8 g | Snacks, rice cakes, brown rice, corn has 1592% more |
| Fat | 3.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, rice cakes, brown rice, corn has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 167 mg | 43 mg ★ | Snacks, rice cakes, brown rice, corn has 288% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.17 mg ★ | 0.03 mg | Snacks, rice cakes, brown rice, corn has 3800% more |
| Potassium | 275 mg ★ | 132 mg | Snacks, rice cakes, brown rice, corn has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.