Snacks, rice cakes, brown rice, corn vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, corn
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 8.4 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 81.2 g ★ | 21.55 g | Snacks, rice cakes, brown rice, corn has 277% more |
| Fat | 3.2 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 167 mg | 1 mg ★ | Snacks, rice cakes, brown rice, corn has 16600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.