Snacks, rice cakes, brown rice, corn vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | Snacks, rice cakes, brown rice, corn has 221% more |
| Protein | 8.4 g ★ | 4.4 g | Snacks, rice cakes, brown rice, corn has 91% more |
| Carbs | 81.2 g ★ | 21.3 g | Snacks, rice cakes, brown rice, corn has 281% more |
| Fat | 3.2 g | 1.92 g ★ | Snacks, rice cakes, brown rice, corn has 67% more |
| Fiber | 2.9 g ★ | 2.8 g | Snacks, rice cakes, brown rice, corn has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 167 mg | 7 mg ★ | Snacks, rice cakes, brown rice, corn has 2286% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 275 mg ★ | 172 mg | Snacks, rice cakes, brown rice, corn has 60% more |
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