Snacks, rice cakes, brown rice, corn vs Spinach, raw
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Snacks, rice cakes, brown rice, corn has 1574% more |
| Protein | 8.4 g ★ | 2.86 g | Snacks, rice cakes, brown rice, corn has 194% more |
| Carbs | 81.2 g ★ | 3.63 g | Snacks, rice cakes, brown rice, corn has 2137% more |
| Fat | 3.2 g | 0.39 g ★ | Snacks, rice cakes, brown rice, corn has 721% more |
| Fiber | 2.9 g ★ | 2.2 g | Snacks, rice cakes, brown rice, corn has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 167 mg | 79 mg ★ | Snacks, rice cakes, brown rice, corn has 111% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.