Snacks, rice cakes, brown rice, corn vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | Snacks, rice cakes, brown rice, corn has 328% more |
| Protein | 8.4 g ★ | 2.01 g | Snacks, rice cakes, brown rice, corn has 318% more |
| Carbs | 81.2 g ★ | 20.71 g | Snacks, rice cakes, brown rice, corn has 292% more |
| Fat | 3.2 g | 0.15 g ★ | Snacks, rice cakes, brown rice, corn has 2033% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 167 mg | 36 mg ★ | Snacks, rice cakes, brown rice, corn has 364% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.17 mg ★ | 0.69 mg | Snacks, rice cakes, brown rice, corn has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 275 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.