Snacks, rice cakes, brown rice, multigrain, unsalted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain, unsalted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 534% more |
| Protein | 8.5 g ★ | 3.15 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 170% more |
| Carbs | 80.1 g ★ | 4.8 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 1569% more |
| Fat | 3.5 g | 3.25 g ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.96 mg ★ | 0.03 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 6433% more |
| Potassium | 294 mg ★ | 132 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.