Snacks, rice cakes, brown rice, multigrain, unsalted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, multigrain, unsalted
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 1583% more |
| Protein | 8.5 g ★ | 2.86 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 197% more |
| Carbs | 80.1 g ★ | 3.63 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 2107% more |
| Fat | 3.5 g | 0.39 g ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.