Snacks, rice cakes, brown rice, multigrain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 239% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 80.1 g ★ | 19.54 g | Snacks, rice cakes, brown rice, multigrain has 310% more |
| Fat | 3.5 g | 0.38 g ★ | Snacks, rice cakes, brown rice, multigrain has 821% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 252 mg | 238 mg ★ | Snacks, rice cakes, brown rice, multigrain has 6% more |
| Calcium | 21 mg ★ | 19 mg | Snacks, rice cakes, brown rice, multigrain has 11% more |
| Iron | 1.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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