Snacks, rice cakes, brown rice, multigrain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, multigrain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 80.1 g ★ | 21.55 g | Snacks, rice cakes, brown rice, multigrain has 272% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 252 mg | 1 mg ★ | Snacks, rice cakes, brown rice, multigrain has 25100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.96 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.