Snacks, rice cakes, brown rice, multigrain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, multigrain
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 223% more |
| Protein | 8.5 g ★ | 4.4 g | Snacks, rice cakes, brown rice, multigrain has 93% more |
| Carbs | 80.1 g ★ | 21.3 g | Snacks, rice cakes, brown rice, multigrain has 276% more |
| Fat | 3.5 g | 1.92 g ★ | Snacks, rice cakes, brown rice, multigrain has 82% more |
| Fiber | 3 g ★ | 2.8 g | Snacks, rice cakes, brown rice, multigrain has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 252 mg | 7 mg ★ | Snacks, rice cakes, brown rice, multigrain has 3500% more |
| Calcium | 21 mg ★ | 17 mg | Snacks, rice cakes, brown rice, multigrain has 24% more |
| Iron | 1.96 mg ★ | 1.49 mg | Snacks, rice cakes, brown rice, multigrain has 32% more |
| Potassium | 294 mg ★ | 172 mg | Snacks, rice cakes, brown rice, multigrain has 71% more |
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