Snacks, rice cakes, brown rice, plain, unsalted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, plain, unsalted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 81.5 g ★ | 21.55 g | Snacks, rice cakes, brown rice, plain, unsalted has 278% more |
| Fat | 2.8 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0.88 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 26 mg | 1 mg ★ | Snacks, rice cakes, brown rice, plain, unsalted has 2500% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.