Snacks, rice cakes, brown rice, plain, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, plain, unsalted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Snacks, rice cakes, brown rice, plain, unsalted has 330% more |
| Protein | 8.2 g ★ | 2.01 g | Snacks, rice cakes, brown rice, plain, unsalted has 308% more |
| Carbs | 81.5 g ★ | 20.71 g | Snacks, rice cakes, brown rice, plain, unsalted has 294% more |
| Fat | 2.8 g | 0.15 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 1767% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, rice cakes, brown rice, plain, unsalted has 27% more |
| Sugar | 0.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.49 mg ★ | 0.69 mg | Snacks, rice cakes, brown rice, plain, unsalted has 116% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 290 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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