Snacks, rice cakes, brown rice, rye vs Bananas, raw
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 89 kcal ★ | Snacks, rice cakes, brown rice, rye has 334% more |
| Protein | 8.1 g ★ | 1.09 g | Snacks, rice cakes, brown rice, rye has 643% more |
| Carbs | 79.9 g ★ | 22.84 g | Snacks, rice cakes, brown rice, rye has 250% more |
| Fat | 3.8 g | 0.33 g ★ | Snacks, rice cakes, brown rice, rye has 1052% more |
| Fiber | 4 g ★ | 2.6 g | Snacks, rice cakes, brown rice, rye has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 110 mg | 1 mg ★ | Snacks, rice cakes, brown rice, rye has 10900% more |
| Calcium | 21 mg ★ | 5 mg | Snacks, rice cakes, brown rice, rye has 320% more |
| Iron | 1.8 mg ★ | 0.26 mg | Snacks, rice cakes, brown rice, rye has 592% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 311 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.