Snacks, rice cakes, brown rice, rye vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, rye
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Snacks, rice cakes, brown rice, rye has 57% more |
| Protein | 8.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 79.9 g ★ | 0 g | Snacks, rice cakes, brown rice, rye has 0% more |
| Fat | 3.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 4 g ★ | 0 g | Snacks, rice cakes, brown rice, rye has 0% more |
| Sodium | 110 mg | 83 mg ★ | Snacks, rice cakes, brown rice, rye has 33% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Potassium | 311 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.