Snacks, rice cakes, brown rice, rye vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Snacks, rice cakes, brown rice, rye has 163% more |
| Protein | 8.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 79.9 g ★ | 0 g | Snacks, rice cakes, brown rice, rye has 0% more |
| Fat | 3.8 g | 2.08 g ★ | Snacks, rice cakes, brown rice, rye has 83% more |
| Fiber | 4 g ★ | 0 g | Snacks, rice cakes, brown rice, rye has 0% more |
| Sodium | 110 mg | 99 mg ★ | Snacks, rice cakes, brown rice, rye has 11% more |
| Calcium | 21 mg ★ | 9 mg | Snacks, rice cakes, brown rice, rye has 133% more |
| Iron | 1.8 mg ★ | 0.71 mg | Snacks, rice cakes, brown rice, rye has 154% more |
| Potassium | 311 mg ★ | 249 mg | Snacks, rice cakes, brown rice, rye has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.