Snacks, rice cakes, brown rice, sesame seed, unsalted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed, unsalted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 392 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 81.5 g ★ | 21.55 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 278% more |
| Fat | 3.8 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 0% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.