Snacks, rice cakes, brown rice, sesame seed, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, sesame seed, unsalted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 392 kcal | 120 kcal ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 227% more |
| Protein | 7.6 g ★ | 4.4 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 73% more |
| Carbs | 81.5 g ★ | 21.3 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 283% more |
| Fat | 3.8 g | 1.92 g ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.58 mg ★ | 1.49 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 6% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 0% more |
| Potassium | 290 mg ★ | 172 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 69% more |
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