Snacks, rice cakes, brown rice, sesame seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, sesame seed
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 114 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 244% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 81.5 g ★ | 19.54 g | Snacks, rice cakes, brown rice, sesame seed has 317% more |
| Fat | 3.8 g | 0.38 g ★ | Snacks, rice cakes, brown rice, sesame seed has 900% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 227 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Snacks, rice cakes, brown rice, sesame seed has 100% more |
| Potassium | 290 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.