Snacks, rice cakes, brown rice, sesame seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 392 kcal | 61 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 543% more |
| Protein | 7.6 g ★ | 3.15 g | Snacks, rice cakes, brown rice, sesame seed has 141% more |
| Carbs | 81.5 g ★ | 4.8 g | Snacks, rice cakes, brown rice, sesame seed has 1598% more |
| Fat | 3.8 g | 3.25 g ★ | Snacks, rice cakes, brown rice, sesame seed has 17% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 227 mg | 43 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 428% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.58 mg ★ | 0.03 mg | Snacks, rice cakes, brown rice, sesame seed has 5167% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Potassium | 290 mg ★ | 132 mg | Snacks, rice cakes, brown rice, sesame seed has 120% more |
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