Snacks, rice cakes, brown rice, sesame seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 392 kcal | 120 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 227% more |
| Protein | 7.6 g ★ | 4.4 g | Snacks, rice cakes, brown rice, sesame seed has 73% more |
| Carbs | 81.5 g ★ | 21.3 g | Snacks, rice cakes, brown rice, sesame seed has 283% more |
| Fat | 3.8 g | 1.92 g ★ | Snacks, rice cakes, brown rice, sesame seed has 98% more |
| Fiber | 5.4 g ★ | 2.8 g | Snacks, rice cakes, brown rice, sesame seed has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 227 mg | 7 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 3143% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.58 mg ★ | 1.49 mg | Snacks, rice cakes, brown rice, sesame seed has 6% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Potassium | 290 mg ★ | 172 mg | Snacks, rice cakes, brown rice, sesame seed has 69% more |
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