Snacks, rice cakes, brown rice, sesame seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 23 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 1604% more |
| Protein | 7.6 g ★ | 2.86 g | Snacks, rice cakes, brown rice, sesame seed has 166% more |
| Carbs | 81.5 g ★ | 3.63 g | Snacks, rice cakes, brown rice, sesame seed has 2145% more |
| Fat | 3.8 g | 0.39 g ★ | Snacks, rice cakes, brown rice, sesame seed has 874% more |
| Fiber | 5.4 g ★ | 2.2 g | Snacks, rice cakes, brown rice, sesame seed has 145% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 227 mg | 79 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 187% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.