Snacks, rice cakes, brown rice, sesame seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, sesame seed
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 90 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 336% more |
| Protein | 7.6 g ★ | 2.01 g | Snacks, rice cakes, brown rice, sesame seed has 278% more |
| Carbs | 81.5 g ★ | 20.71 g | Snacks, rice cakes, brown rice, sesame seed has 294% more |
| Fat | 3.8 g | 0.15 g ★ | Snacks, rice cakes, brown rice, sesame seed has 2433% more |
| Fiber | 5.4 g ★ | 3.3 g | Snacks, rice cakes, brown rice, sesame seed has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 227 mg | 36 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 531% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.58 mg ★ | 0.69 mg | Snacks, rice cakes, brown rice, sesame seed has 129% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 290 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.