Snacks, rice cracker brown rice, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, rice cracker brown rice, plain
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, rice cracker brown rice, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Snacks, rice cracker brown rice, plain has 223% more |
| Protein | 8.2 g ★ | 4.4 g | Snacks, rice cracker brown rice, plain has 86% more |
| Carbs | 81.5 g ★ | 21.3 g | Snacks, rice cracker brown rice, plain has 283% more |
| Fat | 2.8 g | 1.92 g ★ | Snacks, rice cracker brown rice, plain has 46% more |
| Fiber | 4.2 g ★ | 2.8 g | Snacks, rice cracker brown rice, plain has 50% more |
| Sugar | 0.89 g | 0.87 g ★ | Snacks, rice cracker brown rice, plain has 2% more |
| Sodium | 166 mg | 7 mg ★ | Snacks, rice cracker brown rice, plain has 2271% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Potassium | 290 mg ★ | 172 mg | Snacks, rice cracker brown rice, plain has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.