Snacks, sesame sticks, wheat-based, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, salted
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 114 kcal ★ | Snacks, sesame sticks, wheat-based, salted has 375% more |
| Protein | 10.9 g ★ | 9.02 g | Snacks, sesame sticks, wheat-based, salted has 21% more |
| Carbs | 46.5 g ★ | 19.54 g | Snacks, sesame sticks, wheat-based, salted has 138% more |
| Fat | 36.7 g | 0.38 g ★ | Snacks, sesame sticks, wheat-based, salted has 9558% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 1488 mg | 238 mg ★ | Snacks, sesame sticks, wheat-based, salted has 525% more |
| Calcium | 170 mg ★ | 19 mg | Snacks, sesame sticks, wheat-based, salted has 795% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.