Snacks, sesame sticks, wheat-based, salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, salted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 541 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 10.9 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 46.5 g ★ | 21.55 g | Snacks, sesame sticks, wheat-based, salted has 116% more |
| Fat | 36.7 g ★ | 49.93 g | Nuts, almonds has 26% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.19 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 1488 mg | 1 mg ★ | Snacks, sesame sticks, wheat-based, salted has 148700% more |
| Calcium | 170 mg | 269 mg ★ | Nuts, almonds has 37% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.