Snacks, sesame sticks, wheat-based, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, salted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 541 kcal | 120 kcal ★ | Snacks, sesame sticks, wheat-based, salted has 351% more |
| Protein | 10.9 g ★ | 4.4 g | Snacks, sesame sticks, wheat-based, salted has 148% more |
| Carbs | 46.5 g ★ | 21.3 g | Snacks, sesame sticks, wheat-based, salted has 118% more |
| Fat | 36.7 g | 1.92 g ★ | Snacks, sesame sticks, wheat-based, salted has 1811% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.19 g ★ | 0.87 g | Quinoa, cooked has 78% more |
| Sodium | 1488 mg | 7 mg ★ | Snacks, sesame sticks, wheat-based, salted has 21157% more |
| Calcium | 170 mg ★ | 17 mg | Snacks, sesame sticks, wheat-based, salted has 900% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 177 mg ★ | 172 mg | Snacks, sesame sticks, wheat-based, salted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.