Snacks, sesame sticks, wheat-based, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, salted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 541 kcal | 23 kcal ★ | Snacks, sesame sticks, wheat-based, salted has 2252% more |
| Protein | 10.9 g ★ | 2.86 g | Snacks, sesame sticks, wheat-based, salted has 281% more |
| Carbs | 46.5 g ★ | 3.63 g | Snacks, sesame sticks, wheat-based, salted has 1181% more |
| Fat | 36.7 g | 0.39 g ★ | Snacks, sesame sticks, wheat-based, salted has 9310% more |
| Fiber | 2.8 g ★ | 2.2 g | Snacks, sesame sticks, wheat-based, salted has 27% more |
| Sugar | 0.19 g ★ | 0.42 g | Spinach, raw has 55% more |
| Sodium | 1488 mg | 79 mg ★ | Snacks, sesame sticks, wheat-based, salted has 1784% more |
| Calcium | 170 mg ★ | 99 mg | Snacks, sesame sticks, wheat-based, salted has 72% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.