Snacks, sesame sticks, wheat-based, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, sesame sticks, wheat-based, unsalted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 114 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 375% more |
| Protein | 10.9 g ★ | 9.02 g | Snacks, sesame sticks, wheat-based, unsalted has 21% more |
| Carbs | 46.5 g ★ | 19.54 g | Snacks, sesame sticks, wheat-based, unsalted has 138% more |
| Fat | 36.7 g | 0.38 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 9558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 29 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 170 mg ★ | 19 mg | Snacks, sesame sticks, wheat-based, unsalted has 795% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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