Snacks, sesame sticks, wheat-based, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, unsalted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 90 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 501% more |
| Protein | 10.9 g ★ | 2.01 g | Snacks, sesame sticks, wheat-based, unsalted has 442% more |
| Carbs | 46.5 g ★ | 20.71 g | Snacks, sesame sticks, wheat-based, unsalted has 125% more |
| Fat | 36.7 g | 0.15 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 24367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 29 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Calcium | 170 mg ★ | 38 mg | Snacks, sesame sticks, wheat-based, unsalted has 347% more |
| Iron | 0.74 mg ★ | 0.69 mg | Snacks, sesame sticks, wheat-based, unsalted has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.