Snacks, shrimp cracker vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, shrimp cracker | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Snacks, shrimp cracker has 274% more |
| Protein | 7.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 59.09 g ★ | 19.54 g | Snacks, shrimp cracker has 202% more |
| Fat | 17.86 g | 0.38 g ★ | Snacks, shrimp cracker has 4600% more |
| Fiber | 5.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Sugar | 21.43 g | 1.8 g ★ | Snacks, shrimp cracker has 1091% more |
| Sodium | 571 mg | 238 mg ★ | Snacks, shrimp cracker has 140% more |
| Calcium | 20 mg ★ | 19 mg | Snacks, shrimp cracker has 5% more |
| Iron | 1.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.