Snacks, shrimp cracker vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, shrimp cracker | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 7.14 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 59.09 g ★ | 21.55 g | Snacks, shrimp cracker has 174% more |
| Fat | 17.86 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 5.6 g | 12.5 g ★ | Nuts, almonds has 55% more |
| Sugar | 21.43 g | 4.35 g ★ | Snacks, shrimp cracker has 393% more |
| Sodium | 571 mg | 1 mg ★ | Snacks, shrimp cracker has 57000% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.91 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.