Snacks, shrimp cracker vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, shrimp cracker | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Snacks, shrimp cracker has 255% more |
| Protein | 7.14 g ★ | 4.4 g | Snacks, shrimp cracker has 62% more |
| Carbs | 59.09 g ★ | 21.3 g | Snacks, shrimp cracker has 177% more |
| Fat | 17.86 g | 1.92 g ★ | Snacks, shrimp cracker has 830% more |
| Fiber | 5.6 g ★ | 2.8 g | Snacks, shrimp cracker has 100% more |
| Sugar | 21.43 g | 0.87 g ★ | Snacks, shrimp cracker has 2363% more |
| Sodium | 571 mg | 7 mg ★ | Snacks, shrimp cracker has 8057% more |
| Calcium | 20 mg ★ | 17 mg | Snacks, shrimp cracker has 18% more |
| Iron | 1.91 mg ★ | 1.49 mg | Snacks, shrimp cracker has 28% more |
| Potassium | 193 mg ★ | 172 mg | Snacks, shrimp cracker has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.