Snacks, shrimp cracker vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, shrimp cracker | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Snacks, shrimp cracker has 1752% more |
| Protein | 7.14 g ★ | 2.86 g | Snacks, shrimp cracker has 150% more |
| Carbs | 59.09 g ★ | 3.63 g | Snacks, shrimp cracker has 1528% more |
| Fat | 17.86 g | 0.39 g ★ | Snacks, shrimp cracker has 4479% more |
| Fiber | 5.6 g ★ | 2.2 g | Snacks, shrimp cracker has 155% more |
| Sugar | 21.43 g | 0.42 g ★ | Snacks, shrimp cracker has 5002% more |
| Sodium | 571 mg | 79 mg ★ | Snacks, shrimp cracker has 623% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.91 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.