Snacks, shrimp cracker vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, shrimp cracker | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Snacks, shrimp cracker has 373% more |
| Protein | 7.14 g ★ | 2.01 g | Snacks, shrimp cracker has 255% more |
| Carbs | 59.09 g ★ | 20.71 g | Snacks, shrimp cracker has 185% more |
| Fat | 17.86 g | 0.15 g ★ | Snacks, shrimp cracker has 11807% more |
| Fiber | 5.6 g ★ | 3.3 g | Snacks, shrimp cracker has 70% more |
| Sugar | 21.43 g | 6.48 g ★ | Snacks, shrimp cracker has 231% more |
| Sodium | 571 mg | 36 mg ★ | Snacks, shrimp cracker has 1486% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.91 mg ★ | 0.69 mg | Snacks, shrimp cracker has 177% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.