Snacks, soy chips or crisps, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, soy chips or crisps, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 114 kcal ★ | Snacks, soy chips or crisps, salted has 238% more |
| Protein | 26.5 g ★ | 9.02 g | Snacks, soy chips or crisps, salted has 194% more |
| Carbs | 53.15 g ★ | 19.54 g | Snacks, soy chips or crisps, salted has 172% more |
| Fat | 7.35 g | 0.38 g ★ | Snacks, soy chips or crisps, salted has 1834% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 1.8 g ★ | 1.8 g | Equal |
| Sodium | 842 mg | 238 mg ★ | Snacks, soy chips or crisps, salted has 254% more |
| Calcium | 171 mg ★ | 19 mg | Snacks, soy chips or crisps, salted has 800% more |
| Iron | 5.2 mg ★ | 3.33 mg | Snacks, soy chips or crisps, salted has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 7 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.