Snacks, soy chips or crisps, salted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
6 wins
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Nuts, almonds
4 wins
| Nutrient | Snacks, soy chips or crisps, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 26.5 g ★ | 21.15 g | Snacks, soy chips or crisps, salted has 25% more |
| Carbs | 53.15 g ★ | 21.55 g | Snacks, soy chips or crisps, salted has 147% more |
| Fat | 7.35 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 1.8 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 842 mg | 1 mg ★ | Snacks, soy chips or crisps, salted has 84100% more |
| Calcium | 171 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 5.2 mg ★ | 3.71 mg | Snacks, soy chips or crisps, salted has 40% more |
| Potassium | 7 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.