Snacks, soy chips or crisps, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, soy chips or crisps, salted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, soy chips or crisps, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | Snacks, soy chips or crisps, salted has 221% more |
| Protein | 26.5 g ★ | 4.4 g | Snacks, soy chips or crisps, salted has 502% more |
| Carbs | 53.15 g ★ | 21.3 g | Snacks, soy chips or crisps, salted has 150% more |
| Fat | 7.35 g | 1.92 g ★ | Snacks, soy chips or crisps, salted has 283% more |
| Fiber | 3.5 g ★ | 2.8 g | Snacks, soy chips or crisps, salted has 25% more |
| Sugar | 1.8 g | 0.87 g ★ | Snacks, soy chips or crisps, salted has 107% more |
| Sodium | 842 mg | 7 mg ★ | Snacks, soy chips or crisps, salted has 11929% more |
| Calcium | 171 mg ★ | 17 mg | Snacks, soy chips or crisps, salted has 906% more |
| Iron | 5.2 mg ★ | 1.49 mg | Snacks, soy chips or crisps, salted has 249% more |
| Potassium | 7 mg | 172 mg ★ | Quinoa, cooked has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.