Snacks, soy chips or crisps, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, soy chips or crisps, salted
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, soy chips or crisps, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Snacks, soy chips or crisps, salted has 1574% more |
| Protein | 26.5 g ★ | 2.86 g | Snacks, soy chips or crisps, salted has 827% more |
| Carbs | 53.15 g ★ | 3.63 g | Snacks, soy chips or crisps, salted has 1364% more |
| Fat | 7.35 g | 0.39 g ★ | Snacks, soy chips or crisps, salted has 1785% more |
| Fiber | 3.5 g ★ | 2.2 g | Snacks, soy chips or crisps, salted has 59% more |
| Sugar | 1.8 g | 0.42 g ★ | Snacks, soy chips or crisps, salted has 329% more |
| Sodium | 842 mg | 79 mg ★ | Snacks, soy chips or crisps, salted has 966% more |
| Calcium | 171 mg ★ | 99 mg | Snacks, soy chips or crisps, salted has 73% more |
| Iron | 5.2 mg ★ | 2.71 mg | Snacks, soy chips or crisps, salted has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 7 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.