Snacks, soy chips or crisps, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, soy chips or crisps, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | Snacks, soy chips or crisps, salted has 328% more |
| Protein | 26.5 g ★ | 2.01 g | Snacks, soy chips or crisps, salted has 1218% more |
| Carbs | 53.15 g ★ | 20.71 g | Snacks, soy chips or crisps, salted has 157% more |
| Fat | 7.35 g | 0.15 g ★ | Snacks, soy chips or crisps, salted has 4800% more |
| Fiber | 3.5 g ★ | 3.3 g | Snacks, soy chips or crisps, salted has 6% more |
| Sugar | 1.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 842 mg | 36 mg ★ | Snacks, soy chips or crisps, salted has 2239% more |
| Calcium | 171 mg ★ | 38 mg | Snacks, soy chips or crisps, salted has 350% more |
| Iron | 5.2 mg ★ | 0.69 mg | Snacks, soy chips or crisps, salted has 654% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 7 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.