Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Spinach, raw
Nutrition comparison per 100g
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Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 1387% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 82.7 g ★ | 3.63 g | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 2178% more |
| Fat | 1 g | 0.39 g ★ | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 156% more |
| Fiber | 7.7 g ★ | 2.2 g | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 250% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 111 mg | 79 mg ★ | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 41% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 81.6 mg ★ | 28.1 mg | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 190% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.