Snacks, sweet potato chips, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 532 kcal | 114 kcal ★ | Snacks, sweet potato chips, unsalted has 367% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 56.82 g ★ | 19.54 g | Snacks, sweet potato chips, unsalted has 191% more |
| Fat | 32.35 g | 0.38 g ★ | Snacks, sweet potato chips, unsalted has 8413% more |
| Fiber | 8.8 g ★ | 7.9 g | Snacks, sweet potato chips, unsalted has 11% more |
| Sugar | 8.82 g | 1.8 g ★ | Snacks, sweet potato chips, unsalted has 390% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 59 mg ★ | 19 mg | Snacks, sweet potato chips, unsalted has 211% more |
| Iron | 2.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 925 mg ★ | 369 mg | Snacks, sweet potato chips, unsalted has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.