Snacks, sweet potato chips, unsalted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 532 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 56.82 g ★ | 21.55 g | Snacks, sweet potato chips, unsalted has 164% more |
| Fat | 32.35 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 8.8 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 8.82 g | 4.35 g ★ | Snacks, sweet potato chips, unsalted has 103% more |
| Sodium | 35 mg | 1 mg ★ | Snacks, sweet potato chips, unsalted has 3400% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 925 mg ★ | 733 mg | Snacks, sweet potato chips, unsalted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.