Snacks, sweet potato chips, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 532 kcal | 120 kcal ★ | Snacks, sweet potato chips, unsalted has 343% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 56.82 g ★ | 21.3 g | Snacks, sweet potato chips, unsalted has 167% more |
| Fat | 32.35 g | 1.92 g ★ | Snacks, sweet potato chips, unsalted has 1585% more |
| Fiber | 8.8 g ★ | 2.8 g | Snacks, sweet potato chips, unsalted has 214% more |
| Sugar | 8.82 g | 0.87 g ★ | Snacks, sweet potato chips, unsalted has 914% more |
| Sodium | 35 mg | 7 mg ★ | Snacks, sweet potato chips, unsalted has 400% more |
| Calcium | 59 mg ★ | 17 mg | Snacks, sweet potato chips, unsalted has 247% more |
| Iron | 2.12 mg ★ | 1.49 mg | Snacks, sweet potato chips, unsalted has 42% more |
| Potassium | 925 mg ★ | 172 mg | Snacks, sweet potato chips, unsalted has 438% more |
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Compare whole food groups for a cleaner, averaged breakdown.