Snacks, sweet potato chips, unsalted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 532 kcal | 23 kcal ★ | Snacks, sweet potato chips, unsalted has 2213% more |
| Protein | 2.94 g ★ | 2.86 g | Snacks, sweet potato chips, unsalted has 3% more |
| Carbs | 56.82 g ★ | 3.63 g | Snacks, sweet potato chips, unsalted has 1465% more |
| Fat | 32.35 g | 0.39 g ★ | Snacks, sweet potato chips, unsalted has 8195% more |
| Fiber | 8.8 g ★ | 2.2 g | Snacks, sweet potato chips, unsalted has 300% more |
| Sugar | 8.82 g | 0.42 g ★ | Snacks, sweet potato chips, unsalted has 2000% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 925 mg ★ | 558 mg | Snacks, sweet potato chips, unsalted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.