Snacks, sweet potato chips, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 532 kcal | 90 kcal ★ | Snacks, sweet potato chips, unsalted has 491% more |
| Protein | 2.94 g ★ | 2.01 g | Snacks, sweet potato chips, unsalted has 46% more |
| Carbs | 56.82 g ★ | 20.71 g | Snacks, sweet potato chips, unsalted has 174% more |
| Fat | 32.35 g | 0.15 g ★ | Snacks, sweet potato chips, unsalted has 21467% more |
| Fiber | 8.8 g ★ | 3.3 g | Snacks, sweet potato chips, unsalted has 167% more |
| Sugar | 8.82 g | 6.48 g ★ | Snacks, sweet potato chips, unsalted has 36% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 59 mg ★ | 38 mg | Snacks, sweet potato chips, unsalted has 55% more |
| Iron | 2.12 mg ★ | 0.69 mg | Snacks, sweet potato chips, unsalted has 207% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 925 mg ★ | 475 mg | Snacks, sweet potato chips, unsalted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.