Snacks, taro chips vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, taro chips
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, taro chips | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 498 kcal | 114 kcal ★ | Snacks, taro chips has 337% more |
| Protein | 2.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 68.1 g ★ | 19.54 g | Snacks, taro chips has 249% more |
| Fat | 24.9 g | 0.38 g ★ | Snacks, taro chips has 6453% more |
| Fiber | 7.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 3.82 g | 1.8 g ★ | Snacks, taro chips has 112% more |
| Sodium | 342 mg | 238 mg ★ | Snacks, taro chips has 44% more |
| Calcium | 60 mg ★ | 19 mg | Snacks, taro chips has 216% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Snacks, taro chips has 233% more |
| Potassium | 755 mg ★ | 369 mg | Snacks, taro chips has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.