Snacks, taro chips vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, taro chips
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, taro chips | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 498 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 68.1 g ★ | 21.55 g | Snacks, taro chips has 216% more |
| Fat | 24.9 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 7.2 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 3.82 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 342 mg | 1 mg ★ | Snacks, taro chips has 34100% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 5 mg ★ | 0 mg | Snacks, taro chips has 0% more |
| Potassium | 755 mg ★ | 733 mg | Snacks, taro chips has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.